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Three fixed rules. After 3 Hits in a row within 21 days, it suggests going up 5%. After a Missed, it keeps the same weight so you can try again. After 2 Missed in a row, it suggests going down 5%. Skipped exercises change nothing. Weights are rounded to a real step for the equipment, and OnTap only suggests. You can change anything before you tap Finish.

Yes. Tap Hit or Missed for whichever exercise you finish next. Anything you do not touch counts as skipped and does not affect your streaks.

Tap Undo straight away. It appears next to the result you just logged.

Yes. Tap the weight on an exercise before you log it. On Apple Watch, use the Digital Crown. On iPhone, use the minus and plus buttons. Each press moves one step for that equipment. If you go lighter, OnTap asks whether that is for today only or whether you want to lower your target.

Yes. The same flow works on iPhone. In this version, one device runs each session.

Yes. Go to Settings and change units. OnTap shows you a preview first, then converts your history once and rounds to a real step.

No, and that is on purpose. The rules are fixed so OnTap stays simple. Settings has a plain-English explainer of how they work.

On your devices, and in your own iCloud if you are signed in. We cannot see it. Read the privacy policy for the details.