Tap Hit or Missed.
OnTap picks your next weight.

A simple weights tracker for Apple Watch and iPhone. Tick off each exercise as you go. When you lift well, the weight goes up. When you do not, it backs off.

Coming soon to the App Store

See how it works

How it works

Three taps from plan to progress

1
Pick your plan
Set up plans like Push, Pull and Legs. OnTap suggests the next one in your rotation.
2
Tap Hit or Missed
Do the exercises in any order. When you finish one, tap Hit if you got every set and rep at the target weight. Tap Missed if you did not.
3
Get your next weight
At the end, OnTap shows what it suggests for next session. Change it if you like, then tap Finish.

The rules

No guesswork. Three simple rules.

OnTap suggests your next weight with the same rules every time. They are fixed on purpose, so there are no settings to fiddle with.

3 hits in a row, within 21 days

Time to go up. OnTap suggests +5%.

A miss

Same weight again. Have another go.

2 misses in a row

Time to ease off. OnTap suggests −5%.

Weights are rounded to a real step for the equipment, such as 2.5 kg for a barbell or 5 kg for a machine, and OnTap never suggests going lighter than the empty bar. It only suggests. You decide what to lift.

What you get

Simple on purpose

There are plenty of workout apps that do everything. OnTap does one job: it tells you what to lift next.

Built for your wrist

Big Hit and Missed buttons on Apple Watch. No phone in your hand between sets. No watch? The same flow works on iPhone.

Any order you like

Busy gym? Do your exercises in whatever order works. Anything you skip leaves your streaks alone.

Plates, worked out

For barbell lifts, OnTap shows which plates to load on each side of the bar.

Plans in rotation

Keep as many plans as you need. Each one is logged as an Apple Workout, so it counts toward your Activity rings.

See your progress

Charts show how each lift is moving over time, in kg or lb.

Synced with iCloud

Your plans and history stay in step across your devices through your own iCloud account.

Less thinking. More lifting.

Free to start. A one-time unlock (no subscription) is planned for later, and early users get it free.